The Self-Care and Setting Boundaries for Busy Moms: A Real-Life Parenting Guide to Reclaim Your Time, Practice Self Love, and Build Healthy Habits for Better Work Life Balance in Motherhood

This audiobook is narrated by a digital voice.

You Care for Everyone Else. When Was the Last Time You Cared for You?


Motherhood is beautiful and deeply fulfilling, but it's also exhausting, overwhelming, and often thankless. Somewhere between school pickups, work meetings, laundry piles, and late-night feedings, many moms lose sight of the woman behind the title.


Self-Care and Setting Boundaries for Busy Moms is your real-life guide to reclaiming that woman, without guilt, pressure, or perfection. Author Ezra Flint offers relatable insights, practical tools, and mindset shifts to help you create space for yourself, set healthier boundaries, and build daily rhythms that feel good to live inside.


Reclaim quiet, meaningful moments with micro self-care practices


Let go of the 'supermom' myth and ask for help without guilt


Set compassionate, firm boundaries with family, work, and yourself


Nourish your mind and body, even in 10-minute pockets of time


Celebrate the small wins and progress that matter


Whether you're deep in toddler chaos or managing teens and a career, this book will help you feel seen, supported, and strong again. Listen during school runs or nap time.


Scroll up and start practicing self-love, because you deserve the same care you give everyone else.