Self-Care for Turbulent Times

Written by:
Shelly Tygielski
Narrated by:
Shelly Tygielski

Unabridged Audiobook

Release Date
September 2020
2 hours 29 minutes
As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward.

In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.

An overview of topics include:

• Why self-care is not self-indulgent;
• “No” is a complete sentence;
• Building a self-care community of empowering people;
• Recognizing the signs of burnout;
• The incredibly courageous act of taking a moment;
• Designing your personal wellness plan;
• Investing in joy; and
• Powering up the movement.
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