The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Unabridged Audiobook

Written By: Jennifer Ashton

Narrated By: Jennifer Ashton

Publisher: HarperAudio

Date: December 2019

Duration: 9 hours 35 minutes

Summary:

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge-giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology-can lead to better health.
Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible-and shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this audiobook can help you achieve a better life balance and a more active and healthy lifestyle.

Genres:

Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

by Jennifer Ashton

has successfully been added to your shopping cart

Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton
Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton
This title is due for release on December 30, 2019.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton
This title is due for release on December 30, 2019
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton
Please Log in and add this title to your wishlist.
Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Jennifer Ashton

We will send you an email as soon as this title is available.