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Self-Compassion: The Proven Power of Being Kind to Yourself

Author:
Kristin Neff
Read by:
Xe Sands
Read Read Own Own

Unabridged Audiobook

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Ratings
Book
56
Narrator
11
Release Date
October 4, 2011
Duration
9 hours 0 minutes
Summary
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  
Reviews
Profile Avatar Aline B. Dec 2023

Changing life book, I read it on paper and now I am leasing to it. Special for people who criticized themselves to much, like me.

Profile Avatar Melissa B. Sep 2021

This book has improved my relationship with myself more than I thought possible. I buy it by the case to give to my clients.

Profile Avatar Kelly W Jul 2024

I liked most of the content but couldn't relate to the practical examples the author used from her life.

Profile Avatar Jo-Anne A Jan 2018

Very enlightening. I have already recommended this book to others. I think it is a good read for anyone who struggles with negative self-talk and constant self-criticism.

Profile Avatar Leslie S Aug 2017

An eye opening book. As a woman this book helped me see how I think and talk negatively about myself to myself. I'm changing my self talk to kindness and empathy.

Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

Author: Kristin Neff
Read by: Xe Sands
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