Self-Compassion: The Proven Power of Being Kind to Yourself

Written by:
Kristin Neff
Narrated by:
Xe Sands

Unabridged Audiobook

Release Date
October 2011
9 hours 0 minutes
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  
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Melissa B.

This book has improved my relationship with myself more than I thought possible. I buy it by the case to give to my clients.

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Jo-Anne A

Very enlightening. I have already recommended this book to others. I think it is a good read for anyone who struggles with negative self-talk and constant self-criticism.

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Leslie S

An eye opening book. As a woman this book helped me see how I think and talk negatively about myself to myself. I'm changing my self talk to kindness and empathy.

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