Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and Uplift Yourself When Feeling Down

This audiobook is narrated by a digital voice.

Your teen isn't difficult. Nobody ever taught them how to handle their own mind. 

Is your teenager actually happy? Most teens are quietly mentally abusing themselves — and don't know they're doing it.

Social media shredded their attention span and warped their self-image. Peer pressure sits on their shoulders like a backpack of bricks. The push to excel leaves them stuck in not good enough.

So they lash out, shut down, skip school, disappear into a screen, and make choices that hurt them.

Here's the truth: your teen isn't broken, lazy or difficult. Emotional regulation is a skill — and no one ever taught it to them. School didn't. Instagram certainly didn't.

Emily Carter has spent over a decade in education and parenting, and was once that anxious, self-doubting teenager herself. After her previous bestselling titles, she’s now turned to the skill underpinning all the others: making a teen's own mind a decent place to live.

 

Inside, your teen will discover:


- The CBT method for catching a spiraling thought before it becomes a slammed door
- Why the story a teen tells themselves at 15 writes the next ten years
- The hidden thinking traps behind almost every teenage meltdown
- Mindfulness that fits a chaotic life: five senses, box breathing, body scan
- How to spot the trigger three moves before the impulsive decision
- Assertiveness scripts for saying no without losing the friendship
- A process that turns 'I can't deal with this' into a plan
- The warning signs of slipping backward — and how to hold progress

 

No jargon. No lecturing. No talking down. Emily writes the way a teenager will actually accept advice.

Picture the teen who feels the anger rise, recognizes it, and chooses what happens next. That teen is reachable from here.

Even if they've shut you out. Even if you've tried everything. Even if they insist nothing's wrong.


Give them the head start you wish you'd had. Start listening today.