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Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Written by:
Beverly D Flaxington
Narrated by:
Mike Slemmer
Unabridged Audiobook
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Ratings
Book
2
Narrator
Release Date
November 2014
Duration
4 hours 20 minutes
Summary
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
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Self-Improvement
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Self-Talk for a Calmer You: Learn...
Beverly D Flaxington
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