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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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Ratings
Book
98
Narrator
22
Release Date
March 16, 2021
Duration
8 hours 0 minutes
Summary
The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do 'healthy boundaries' really mean--and how can we successfully express our needs, say 'no,' and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Reviews
Profile Avatar Anonymous Dec 2023

Good book. Boundaries. it goes both ways. it helps to have some direction in the how to start. At the same time, it can also feel like eating humble pie. You may identify yourself as the one who needs to set boundaries as well as the one who is crossed those boundaries.

Profile Avatar Philadelphia B. Sep 2025

Exactly what I needed! My therapist recommended I read set boundaries, find peace - and that is precisely what this book is helping me do. I love that Nedra narrated her own book - excellent audiobook quality!

Profile Avatar Anonymous May 2023

The book was amazing

Profile Avatar Danielle P. Jul 2022

Fantastic book that everyone could benefit from! The author and narrator lays out step-by-step instructions on how to set boundaries in a large variety of situations in an easy to understand way. Extremely helpful and informative!

Profile Avatar Ieshea G. Apr 2022

Fantastic book. Come prepared to digest lots of food for thought. The author's voice is easy to listen to. and she gives practical ways to apply the info.

Profile Avatar Sandy A. Jan 2022

Very insightful and thoughtful read! Gave me confidence to set new boundaries and reevaluate relationships

Profile Avatar Erica Q. Sep 2025

Was a good listen and was very applicable to everyday life. Shared with all my friends because the information is very valuable to personal growth

Profile Avatar Gal G. Nov 2024

I liked the book so much that I bought it again in a store in my language.. the narrator is great and the book itself.. wow..

Profile Avatar Anonymous Jan 2022

I really enjoyed this. It kind of felt getting therapy without actually going to therapy. Her advice has helped me strengthen my confidence, as well as set some new boundaries, already.

Profile Avatar William S. Jul 2021

The beginning and last few chapters really put everything together to make it a great book. I found the author as narrator highly engaging as well. In terms of downsides, some sections had a few too many lists for my taste

Profile Avatar Anonymous Apr 2021

A really excellent, well founded, actionable book! I want to listen again and again!

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Author: Nedra Glover Tawwab
Read by: Nedra Glover Tawwab
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