Colette Baron-Reid guides you in these seven powerful meditation journeys. Each meditation will help you clear your energy, release stress, and become grounded. Following specific themes and energetic patterns for each meditation, and accompanied by a mesmerizing musical soundscape, Colette harnesses the power of the seven energies, bringing you into a state of openhearted well-being. Sit back or lie down, relax, and prepare to journey deep within. Track 1 IntroductionTrack 2 Energy 1Track 3 Energy 2Track 4 Energy 3Track 5 Energy 4Track 6 Energy 5Track 7 Energy 6Track 8 Energy 7