The Seven-Year (Sw)itch is a smart, plainspoken guide for anyone who feels stuck, restless, or quietly questioning whether their current life still fits. Drawing from behavioural research, personal experience, and two decades of coaching leaders and entrepreneurs, James reframes the so-called “seven-year itch” not as a cliché or crisis, but as a predictable human rhythm, a natural signal that it’s time to evolve.

Covering everything from career dissatisfaction and relationship ruts to parenting, ageing, money, and identity, this book helps readers understand why their inner wiring rebels against sameness and how to respond without torching their life. Through laugh-out-loud honesty, practical reflection points, and five optional workbooks, Crawley shows how small shifts, not dramatic leaps, often hold the key to lasting change.

Whether you're on the verge of quitting your job, rethinking your marriage, or just tired of pretending “fine” is enough, The Seven-Year (Sw)itch will help you decode the itch, start meaningful conversations, and make changes with clarity, not chaos.