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Shame and Guilt: Understanding and Healing

Shame and Guilt: Understanding and Healing

Author:
S Williams
Read by:
Digital Voice Martin G
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Unabridged Audiobook

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Book
Narrator
Release Date
May 18, 2026
Duration
4 hours 32 minutes
Summary
This audiobook is narrated by a digital voice.

Distinguishes healthy guilt (I did something bad) from toxic shame (I am bad). Provides strategies to reduce shame, build self‑compassion, and repair relationships.
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