Unabridged Audiobook
With this book, Dr. Patty Ashley has created an effective framework. The book clearly gives us an understanding of what shame is, where it can come from, and where it is felt in the body. Then Dr. Ashley presents an enormous amount of tools and resources to begin stepping back, and seeing the false narratives within those feelings of shame, and "not enough", or not worthy of... This book, Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self, by Dr. Ashley acts as a blueprint to build from and customize your healing journey to your needs and pace. Definitely one to place many bookmarks within, and keep nearby as a handy reference guide for the long journey of healing from shame.
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