The Signal Your Body Already Knows How to Send: How Breathing Reverses the Stress Loop, Activates the Vagus Nerve, and Restores Focus Under Pressure

This audiobook is narrated by a digital voice.

Pressure changes the body before performance begins. In The Signal Your Body Already Knows How to Send, Dobb Mayo explains why shallow breathing can trap student-athletes in a rising stress loop - and how deliberate breath control helps reverse it.

Drawing on the science of the autonomic nervous system, the vagus nerve, and heart-rate variability, this audiobook shows listeners how to steady the body, clear the mind, and recover focus when the stakes feel high. A practical listen for athletes, parents, and coaches who want a calmer, more controlled response to pressure.