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Simple meditation for everyone

Unabridged Audiobook

Written By: F. Garnier

Narrated By: Katie Haigh

Publisher: Compagnie du Savoir

Date: January 2017

Duration: 1 hours 19 minutes

Summary:

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.

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Simple meditation for everyone

by F. Garnier

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Simple meditation for everyone, F. Garnier
Simple meditation for everyone, F. Garnier
This title is due for release on January 1, 2017.

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Simple meditation for everyone, F. Garnier
This title is due for release on January 1, 2017
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Simple meditation for everyone, F. Garnier

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