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Simple Yoga for a Healthy Back

Unabridged Audiobook

Written By: Sue Fuller

Narrated By: Sue Fuller

Publisher: Yoga 2 Hear

Date: March 2014

Duration: 0 hours 36 minutes

Summary:

Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.

The Simple Yoga for a Healthy Back session includes gentle postures to help you develop core strength and stability, flexibility, alignment and mobility.

The Simple Yoga for a Healthy Back is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.

Genres:

Simple Yoga for a Healthy Back

by Sue Fuller

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Simple Yoga for a Healthy Back, Sue Fuller