Excellent but my ears needed a detox from all the swearing!
I actually like the tone, I start a diet and I need to hear “don’t be a p**** a** b****” because otherwise the excuses will creep in. Just my style! Read it in 2005, and back then as well as now, the foods they are recommending are totally pointless because they are in the USA and nowadays I guarantee are all totally out of date. So that section is useless and annoying on audio to be listening to lists and lists of brands and foods that you know probably don’t exist any more.
Love the vegan thing, there’s no such thing as too heavy handed when it comes to talking about where our food comes from. I wonder what the book triggers in people who rate it badly, could it be they’re not ready for this type of straight talking and want to just feel good about themselves? Buy it, enjoy it, and woman up! This book will change your life.
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