One of the prerequisites to deep peaceful sleep is physical relaxation and part of this hypnotherapy session is designed to guide you into a place of deep physical relaxation. The other prerequisite is a quiet mind and this is where hypnotherapy really comes into its own.

The mistake a lot of people make is that they focus on what the don't want because they don't want it and then end up creating more of that thing because they're focusing on it. So if you're lying in bed trying not to think about all the things you've got to do, what you're actually doing is thinking about those things. If you're worrying about not being able to get to sleep the worry itself can keep you awake. The answer is to make a choice to think about things that will help you rest and relax and if you catch yourself thinking inappropriate thoughts, as many of us do from time to time, simply choose to return to thinking about things which calm and relax your mind once again.

You can use this recording as a tool to help you do that much more quickly and easily than you otherwise would have done.