Sleep

Unabridged Audiobook

Written By: Lisa Varadi

Narrated By: Antonia Davies

Publisher: Whole Story Audiobooks

Date: August 2019

Duration: 2 hours 40 minutes

Summary:

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

So pyjamas at ready...it's time to get the best night's sleep you've ever had.

Genres:

Sleep

by Lisa Varadi

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Sleep, Lisa Varadi
Sleep, Lisa Varadi
This title is due for release on August 1, 2019.

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Sleep, Lisa Varadi
This title is due for release on August 1, 2019
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Log in to add this title in your wishlist
Sleep, Lisa Varadi
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Sleep, Lisa Varadi

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