SoMed911: Social Media First-Aid Kit

Something strange happens when you look at the screen. You easily get caught up in loops that lead to a loss of agency, confusion, and even self-neglect. If you find yourself caught in doomscrolling, energy-draining patterns, or feel scattered after every social media session (brain rot), this book is for you.


SoMed911: The Social Media First-Aid Kit is a structured framework to help you navigate the social media Redzone and reclaim your agency. Think of it as the practical protocol for those moments when algorithmic escalation pulls you deeper into the rabbit-hole. Whether you’re an educator, legal professional, parent, or daily user, this field manual for the screen provides a clear system for recognizing unhealthy patterns and interrupting them.


Learn to:

- Identify the Rabbit-hole stages that lead to the Redzone—a screen-induced state of cognitive stress.

- Use the SoMed911 framework to align social media use with your core goals, turning consumption into a growth tool.

- Craft your attention, energy, and reconnect with your agency while still using the platforms you need.


More than tips, this is a comprehensive system for restoring clarity and choice on any platform. It’s built for recognizing unhealthy patterns and crafting better ones by understanding how social media shapes your mind and using that awareness to reshape your engagement.


Get clear on your social media usage. SoMed911.


This audiobook Includes the full SoMed911 Workbook as a printable pdf containing charts, diagrams from book, printable cut-out attention tools (wheel + cone), doomscrolling cheatsheet, multiple usage logging pages for self-monitoring your social media and more.


Audiobook narrated by the author.