Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping into transcendent states of consciousness in this way not only alleviates stress, tension, anxiety, and fatigue, but over time you gain an expanded sense of awareness and overall wellbeing.Track 1 Introduction Track 2 Neutralizing Anxiety, Cultivating CalmTrack 3 Healing Body Scan Track 4 Surrendering into Sleep