The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Written by:
Arthur S. Agatston

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
April 2008
Duration
11 hours 8 minutes
Summary
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
This title is due for release on April 28, 2008.

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
This title is due for release on April 28, 2008
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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