Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
The Spark: The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
Written by:
Chris Downie
Narrated by:
Chris Downie
Unabridged Audiobook
Play Free
Add to Cart - $10.00
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
December 2009
Duration
5 hours 0 minutes
Summary
The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.
This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.
You'll discover:
- Secrets of Success-the best habits of SparkPeople's most successful members
- A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan
- Dozens of success stories that show the power of this transformational program
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
1 book added to cart
The Spark: The Breakthrough Plan ...
Chris Downie
Subtotal
$10.00
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.