The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

Unabridged Audiobook

Written By: Judson Todd Allen

Narrated By: Judson Todd Allen

Publisher: Hachette Book Group USA

Date: January 2018

Duration: 8 hours 20 minutes

Summary:

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Genres:

Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

by Judson Todd Allen

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Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle, Judson Todd Allen