Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners

This audiobook is narrated by a digital voice.

Yoga for Beginners features:

✓ Chapter One: A Little About Yoga

✓ Chapter Two: Yoga Breathing

✓ Chapter Three: Yoga Poses

✓ Chapter Four: Yoga Meditation

✓ Chapter Five: Surya Namaskars

✓ Chapter Six: Tips Before You Start Yoga

✓ Chapter Seven: Tips for Beginner’s

✓ Chapter Eight: Yoga Plan

✓ Chapter Nine: How To Practice Yoga Daily

✓ Chapter Ten: FAQ’s For Yoga Beginner’s

Chakras for Beginners features:

✓Chapter One: Chakras

✓Chapter Two: The Seven Chakras

✓Chapter Three: Power of Chakras

✓Chapter Four: Chakra Healing

✓Chapter Five: How to Heal your Chakras

✓Chapter Six: Balancing of Chakras

✓Chapter Seven: Frequently Asked Questions

Zen for Beginners features:

• What the Zen philosophy is about, it’s history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life

• How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind

• What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen

• What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits

• How to achieve health and happiness with Zen through mindful meditation

Mindfulness Buddhism features:

✓ The Basics of Meditation

✓ Analytical Meditation

✓ What is Zazen

✓ Settled Meditation

✓ Understanding the Source of Stress, Anxiety and Depression

✓ Which are the Benefits of Meditation

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