Stop Smoking Forever - For Women: Subliminal Self-Help: Subliminal Self Help

Abridged Audiobook

Written By: Audio Activation

Narrated By: Audio Activation

Publisher: Random House (Audio)

Date: December 2003

Duration: 1 hours 0 minutes

Summary:

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the habit once and for all! Starting today, you can totally eliminate your need to tobacco--forever--on your way to a healthier, more active, and more enjoyable lifestyle.


From the Compact Disc edition.

Genres:

  • Shannon

    Worth renting to get an idea as to whether you are comfortable with the method. Very easy to listen to.

  • Lucy

    This is a 6-week program, and is supposed to work through repeated listening, at least once a day, so I don't know if it would have worked had I kept the CD that long. Half of it contains suggestions on how to quit, and some of them are very good (replacing thoughts of smoking with the affirmation that I made a conscious choice to stop, learning to differentiate between a craving and a thought, visualisation while breathing, etc...) This first part should not be listened to while driving, I listened to it before bed the 2nd time and promptly fell asleep, it definitely helps one to relax. The other half contains music with subliminal messages, which may or may not be helpful. This might be a good CD if one owned it and could listen to it for the prescribed period of time.