The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

Written by:
Frank Lawlis
Narrated by:
Oliver Wyman

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
September 2008
Duration
10 hours 30 minutes
Summary
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows listeners how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
This title is due for release on September 22, 2008.

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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
This title is due for release on September 22, 2008
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Log in to add this title in your wishlist
The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Please Log in and add this title to your wishlist.
The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

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