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[English] - Stress-Free Life #3
Written by:
Maria Lopez Mulet
Narrated by:
Faye Hadley
Unabridged Audiobook
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Release Date
March 2021
Duration
0 hours 57 minutes
Summary
Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: Muscle Relaxation Technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly and you will notice a daily decrease in stress, as well as a better quality of life.
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Self-Improvement
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Maria Lopez Mulet
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