Stress Management: A Meditation Collection for Stress Relief
Date: May 2019
Duration: 3 hours 50 minutes
Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. This collection is an easy and enjoyable step you can take towards stress relief.
This collection has been designed to reduce your stress and anxiety through meditation and affirmations.
This collection can help you:
Manage your stress more easily
Increase your inner peace
The audiobook includes:
Chapters 1 and 2: Meditations
Chapters 3 and 4: Daytime Affirmations
Chapters 5 and 6: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Increase your resilience when faced with your most stressful moments and find your inner calm. The more attention and care you give to your mental state, the healthier you will be overall.