Unabridged Audiobook
This Stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety.
This is a comprehensive tool kit which makes the empirically based skills for mitigating stress in young patients accessible to teens and clinical providers through engaging text material, compelling exercises, and actionable forms.
In a time in which so many teens are experiencing distress, this book promises to be a highly useful resource for its readers.”
clearly written book to help teens effectively cope with anxiety and stress
I also really like the pacing of the activities. This book is a wonderful resource! Thank you
I’m so stressed!’ The average age of my clients is about sixteen years old and I hear those words all too frequently. I know that I will be recommending this workbook to my clients
It will be so worth it to work through the exercises. You will undoubtedly reduce your stress, increase your well-being, and significantly improve your life.”
This is simply a great workbook. Although written for teens, it will prove valuable for others, too: as self-help for adults, as an adjunct to treatment for therapists, and as a guide for parents of younger children
If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.
The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.
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