The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Unabridged Audiobook

Written By: Melanie Greenberg PhD

Narrated By: Coleen Marlo

Publisher: Brilliance Audio

Date: February 2017

Duration: 6 hours 41 minutes

Summary:

Let’s face it—modern times are stressful. Between the mad dash to meetings, the dreaded daily commute, tragedy in the news, and the constant need to do and have more, you may be feeling wound up, irritable, and out of balance. Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life.

The Stress-Proof Brain offers a breakthrough approach based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy stress responses such as avoidance, tunnel vision, self-criticism, a fixed mindset, and fear. You’ll discover unique exercises that provide a recipe for resilience—empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. With this powerful guide, you’ll learn to shrug off the small stuff, deal with the big stuff, and become a happier, healthier you.

Genres:

  • Frederick V

    This is exactly what I’m looking for! All ofthe books I’ve read so far about dealing with stress effectively, failed to provide a clear plan of action to execute. But this book did it for me! Thanks a lot!