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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Unabridged Audiobook

Written By: Mithu Storoni

Narrated By: Katharine Lee Mcewan

Publisher: Penguin Audio

Date: August 2017

Duration: 6 hours 15 minutes

Summary:

Discover simple, science-based strategies for beating stress at its own game

When’s the best time to exercise – and how much is too much?
Which foods fortify the brain, and which do the opposite?
How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
 
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more.

Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.

**Winner, Best Stress Management Books of All Time, BookAuthority**

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

by Mithu Storoni

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day, Mithu Storoni
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day, Mithu Storoni
This title is due for release on August 22, 2017.

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day, Mithu Storoni
This title is due for release on August 22, 2017
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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day, Mithu Storoni
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