Your body is good at sending messages to your brain that you're feeling stressed and may need to take a break, even when you don't think you need one. It's important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.

This collection has been designed to bring back inner peace into your daily life.

This collection can help you:

• Easily handle stress
• Release tension
• Feel more inner peace
• Increase your sense of appreciation

The audiobook includes:

• Chapters 1 to 2: Meditations
• Chapters 3 to 8: Daytime Affirmations
• Chapters 9 to 10: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Become more centered so you can feel more balanced throughout the day. Both your body and mind will thank you for it.