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Stress Relief: Breathe, Release and Revitalize
Written by:
Jane Ehrman
Narrated by:
Jane Ehrman
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Ratings
Book
Narrator
Release Date
January 2016
Duration
1 hour 37 minutes
Summary
These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.
Track 1 - Instructions and Suggestions
Track 2 - Setting Intentions
Track 3 - Release - Let It Go
Track 4 - Quiet, Still Space
Track 5 - Restoring Vitality
Track 6 - Gratitude Meditation
Track 7 - Breathing Mindfully
Track 8 - Autogenic Training
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Self-Improvement
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Stress Relief: Breathe, Release a...
Jane Ehrman
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