Stress relief in a box

Unabridged Audiobook

Written By: Annie Lawler

Narrated By: Annie Lawler

Publisher: HarperCollins Publishers UK

Date: January 2011

Duration: 0 hours 33 minutes

Summary:

Imagine what half an hour each day working with this guided relaxation will do for you!

Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!

Genres:

Stress relief in a box

by Annie Lawler

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Stress relief in a box, Annie Lawler