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The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You

Unabridged Audiobook

Written By: Rangan Chatterjee

Narrated By: Rangan Chatterjee

Date: December 2018

Duration: 5 hours 32 minutes

Summary:

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'It's thought that between 70 and 90% of GP consultations are related to stress'

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

'Dr Chatterjee tackles stress through clear explanations and immediately actionable advice' - Matthew Walker, bestselling author of Why We Sleep

© Rangan Chatterjee 2018 (P) Penguin Audio 2018

Genres:

  • Andrew G.

    Very easy to follow and good sensible advice. I would recommend this book to anyone wanting to lower their stress levels

Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You

by Rangan Chatterjee

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Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You, Rangan Chatterjee
Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You, Rangan Chatterjee
This title is due for release on December 19, 2018.

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Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You, Rangan Chatterjee
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