The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You
Date: December 2018
Duration: 5 hours 32 minutes
Brought to you by Penguin.
*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
'It's thought that between 70 and 90% of GP consultations are related to stress'
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
'Dr Chatterjee tackles stress through clear explanations and immediately actionable advice' - Matthew Walker, bestselling author of Why We Sleep
© Rangan Chatterjee 2018 (P) Penguin Audio 2018