Restore your energy from within while you sleep, unwind, or move through your day by helping your subconscious mind to create new habits of renewal, self-care, and energetic harmony.

Featuring 528 Hz, a frequency associated with healing, transformation, and energetic balance, and designed by Nicky Sutton, a leading creator of meditation and hypnosis sessions with millions of listeners worldwide, this audio will encourage you to trust your body’s natural wisdom. The affirmations will support a deeper sense of alignment, helping you feel connected to an abundant source of healing energy and open to restoration wherever it is needed.

These subliminal affirmations can be listened to while awake or asleep. The affirmations are repeated once at an audible level, so you know exactly what is being said, and then played just below audible range so they can bypass the filters and judgments of the conscious mind, allowing the positive suggestions to be received more deeply by the subconscious.

With repeated listening, this audio can help you feel more balanced, replenished, and energetically supported as every part of you aligns with greater harmony, vitality, and wellbeing.