Sugarbug: Mastering Type 1 Diabetes. A 10-Step Guide to Regain Control of Your Life.

Sugarbug: Mastering Type 1 Diabetes: A 10-Step Guide to Regain Control of Your Life' is your step-by-step, no-nonsense guide to mastering T1D and finally feeling like you’re in charge of your life again.Written by Ollie Kay, a real T1D warrior, this book mixes personal storytelling with practical, habit-based strategies. Inside you’ll find:

10-step method to reclaim your focus, energy, and health

Blood sugar rituals that actually work in the real world

Templates, logs, and trackers for daily use

An exclusive audiobook version narrated by Ollie

Included in this download:

Bonus glucose log & sketchnotes (PDFs)


“This book changed how I think about my body and my mindset. It’s like having a coach, not a lecture.”

Start mastering your diabetes today—with tools that actually fit your life.