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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Unabridged Audiobook

Written By: Dave Asprey

Narrated By: Dave Asprey

Publisher: HarperAudio

Date: October 2019

Duration: 8 hours 43 minutes

Summary:

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.


A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

Genres:

  • Dennis L.

    I have read all of Dave Asprey books and this one is like having an index of the leader’s in wellness all in one place .

    1 of 1 people found this review helpful.

  • Stephen D.

    First, I felt Dave was an excellent narrator of his book. The book is full of interesting ideas to be SuperHuman. The book has so many interesting suggestions, that it is worth a read to give us all reasons to be conscious of our health. Each reader will have to decide for themselves whether to invest the time, money or personal adjustments to be SuperHuman. Several topics are well supported but poorly known by most who might read the book. To name a few, the importance of exercise, dietary habits and stem cell treatments are becoming better known AND applied throughout the medical community. SuperHuman is an introduction or reintroduction of healthy living practices. I hope many will read / listen to the book and decide for themselves, in consultation with their own medical providers, what ideas to incorporate into their lives.

  • Sandra M.

    Loved the book, but wish he would have used the narrator from his Bulletproof Diet book.

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

by Dave Asprey

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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey
This title is due for release on October 8, 2019.

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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey
This title is due for release on October 8, 2019
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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey
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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey

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