Wow! What a game changer! Such an incredible listen!
It is mind blowing to learn how something so simple can have such a huge impact on an athlete's ability to perform, or not. In this audiobook,
Darryl explains the complexities of the topics in a logical and easy to understand format with great analogies that really make a lot of sense. Without a doubt this will change the way you think about your hydration and nutrition, it certainly has for me.
If you're an athlete or coach who wants to improve your understanding of hydration and nutrition to help you reach your full potential, then this is a must listen.