The Switch: Activate your metabolism for a healthier life

Unabridged Audiobook

Written By: James W. Clement

Narrated By: Michael David Axtell

Publisher: Simon & Schuster Audio UK

Date: December 2019

Duration: 7 hours 30 minutes

Summary:

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.

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Switch: Activate your metabolism for a healthier life

by James W. Clement

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Switch: Activate your metabolism for a healthier life, James W. Clement
Switch: Activate your metabolism for a healthier life, James W. Clement
This title is due for release on December 31, 2019.

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Switch: Activate your metabolism for a healthier life, James W. Clement
This title is due for release on December 31, 2019
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