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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

Author:
Caroline Leaf
Read by:
Joyce Bean
Read Read Own Own

Unabridged Audiobook

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Ratings
Book
130
Narrator
26
Release Date
September 1, 2013
Duration
4 hours 0 minutes
Summary
According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

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Reviews
What listeners say
Listeners appreciate the audiobook for its practical applications and engaging narration. Many highlight the effective blending of science and spirituality. However, some find the heavy reliance on scripture off-putting or confusing. Overall, it is considered a valuable resource for mental and spiritual health. The audio format is praised for its convenience and listenability.
Profile Avatar Regina Tuttle Jan 2017

Dr. Caroline Leaf is the best minister on mental, physical, and spiritual health. You will not go wrong with any of her products... GBU

Profile Avatar Anonymous Oct 2021

The whole world needs this book! Amazing read! Love how she backs up biblical truths with science

Profile Avatar Heidi B Feb 2018

just okay. great narration, so so on content.

Profile Avatar Lucy K. Feb 2024

Great book. The author is a gift to humanity!

Profile Avatar Kim F. May 2019

I should have noticed the genre “Religion & Spirituality >Christianity”; the author tried to tie science and religion together. However, with all the scripture reference, I think she truelly believed the bible word for word (which is a no-go for me right there). I can’t recommend the book. It does not really make since to me to add a spiritual / God aspect to the workings of the mind / brain.

Profile Avatar Savannah R. Sep 2026

I soaked it all in. I listened to it all day long while I was working and I'm going to listen to it again in order to retain it all. So much necessary information in this book and it was explained to where I could understand fully. I love that she used the word of God as her basis for all she learned. It brought the Bible to life. It wasn't just something I was reading but it was actually an understanding of how to live out the word of God in my life. I am so thankful for that. My mind is blown right now thinking of how my life can be changed simply by changing my thoughts. I love everything I've been hearing from Caroline. I bought almost all of her audiobooks books. I can't wait to try her steps and I pray they work for me like she says and that I can stick to it to see the results live out in my life permanently.

Profile Avatar Annike M. Sep 2025

This book was recommended by a very dear friend. I am only on chapter 2 now, but I love it so far, as well as the audio version, especially when I don’t have time to sit down and read. The only query I have is why I need to buy credits when I am paying the subscription fee. Please correct me if I am wrong or missing something.

Profile Avatar Brad P. Mar 2019

I have read several books on brain science. This book puts a clear description of practical application on the bottom shelf where it is easy to reach.

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

Author: Caroline Leaf
Read by: Joyce Bean
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