An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.


Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.


This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.


It includes:
• the correct methods of practice
•how Tai Chi can increase your energy
• how Tai Chi can improve your health and enhance personal and spiritual development.