Take Back Your Life: Ending Your Obsession With Food

Written by:
Geneen Roth
Narrated by:
Geneen Roth

Unabridged Audiobook

Ratings
Book
7
Narrator
Release Date
June 2011
Duration
2 hours 0 minutes
Summary
An original audio program from #1 New York Times bestselling author, Geneen Roth!

Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.

Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.

Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.

 

 
Take Back Your Life: Ending Your Obsession With Food
This title is due for release on June 21, 2011.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Take Back Your Life: Ending Your Obsession With Food
This title is due for release on June 21, 2011
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Take Back Your Life: Ending Your Obsession With Food
Please Log in and add this title to your wishlist.
Take Back Your Life: Ending Your Obsession With Food

We will send you an email as soon as this title is available.

1 book added to cart
Subtotal
$14.95
View Cart