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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

Unabridged Audiobook

Written By: Tom Brady

Narrated By: Jonathan Todd Ross, Tom Brady

Publisher: Simon & Schuster

Date: September 2017

Duration: 6 hours 56 minutes


The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old—a deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.


  • Jonathan L.

    This book is not really helpful unless you can afford a soft tissue therapist to work with you everyday other that that there are other, most likely free sources, to learn to foam roll and stretch. The most interesting part is the first chapter about TB life as an athlete then the narrator changes and the book just drops off into a snake oil speal

  • Jesus Antonio C.

    This book has made me to change the way i think about myself, the choices i take and the reasons behind. I’ve lead much more than just “knowledge” - I’d recommend to those who are ready and or looking for a change. Now it’s time to define what my peak performance is.

TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

by Tom Brady

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TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, Tom Brady