Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
Written by:
Lucie Hemmen Phd
Narrated by:
Stephanie Bentley
Unabridged Audiobook
Play Free
Add to Cart - $12.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
September 2022
Duration
5 hours 11 minutes
Summary
Ten powerful skills to help you deal with anxious thoughts and feelings-so you can get back to being a teen!
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.
As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun guide, you'll learn to find that space within yourself-a place of your own where you can go anytime life feels a little too extra.
Browse By Category
Teen & YA
>
Tough Topics
1 book added to cart
The Teen Girl's Anxiety Survival ...
Lucie Hemmen Phd
Subtotal
$12.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.