These are teachings on self-awareness in the format of a journey to a Temple of Light in the Himalayas. You become the central character on a journey of self-discovery. After Dick Sutphen guides you in a body relaxation meditation, you journey to the bustling city of Kathmandu and then trek into the jungle and up into the snowy Himalayas. Along the way, you meet various travelers who ask soul-searching questions you'll answer in your mind. The travel, the mountains, and the people become real to you. People in the teahouses talk to you, ask questions, and provide messages the Masters have asked them to relay. Eventually, you reach The Temple of Light, where you'll meet the Masters, experience a chakra initiation, and be offered the opportunity to have all your questions answered