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Ten-Minute Stress Manager

Unabridged Audiobook

Written By: Emmett Miller

Narrated By: Emmett Miller

Publisher: Better Listen

Date: July 2012

Duration: 0 hours 40 minutes

Summary:

Each experience is ten minutes followed by ten minutes of ocean sounds and music.

Part A: 10-Minute Stress Release: You'll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)

Part B: Focusing: This experience offers you rapid relaxation. Then you'll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)

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Ten-Minute Stress Manager

by Emmett Miller

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Ten-Minute Stress Manager, Emmett Miller