Unabridged Audiobook
Seemed well researched! Worth owning and reading again and again.
The intent is good, but I thought the book and conclusions were a bit shallow. Also, sometimes it felt they were trying to fill pages by sharing tmi about their own tests and results.
I loved it from start to finish. I often stopped it to rewind and hear the words of wisdom again. The amount of steadfast research they did was phenomenal. I am very grateful fir this book.
Not sure why this is so highly rated, it says "offers a blueprint for bringing more [confidence] into our lives" but the first 3/4 are all self-indulgent interviews, musings and research. Not one for practical advice at all.
New and vital information based on much good research. Provides a realistic recipe for gaining confidence, no sugar coating, no empty promises. Loved it. And needed it.
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