Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss

Unabridged Audiobook

Written By: Joseph J. Luciani PhD

Narrated By: Joseph J. Luciani PhD

Publisher: Gildan Media

Date: January 2016

Duration: 8 hours 24 minutes

Summary:

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look-for life! Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

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