Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Unabridged Audiobook

Written By: Dr. Caroline Leaf

Narrated By: Teri Clark Linden

Publisher: Brilliance Audio

Date: March 2016

Duration: 7 hours 42 minutes

Summary:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

***Please contact member services for additional documents***

Genres:

  • Sisko Johanna K

    Great book for every christian. Perfect book for anyone suffering with eating disorder or over weight.

  • Tiffany Lemens

    Love this! Teaches us what the government is doing to the health of the people and how to mindfully eat.