Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Written by:
Dr. Caroline Leaf
Narrated by:
Teri Clark Linden

Unabridged Audiobook

Ratings
Book
20
Narrator
1
Release Date
March 2016
Duration
7 hours 42 minutes
Summary
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Reviews
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Katie O.

Good insight is offered into food chain issues and how the American diet adversely affects health. After listening I have renewed inspiration to build up my garden and shop local. That said, it's a "pop" Christian book and Scripture used as proof texts to support her points in it often have little regard for Biblical context or authorial intent of the passages being referenced (similar to the style utilized by Rick Warren, so if you prefer Biblical teaching deeper than his you won't find it in this book).

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Sisko Johanna K

Great book for every christian. Perfect book for anyone suffering with eating disorder or over weight.

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Tiffany Lemens

Love this! Teaches us what the government is doing to the health of the people and how to mindfully eat.

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