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Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
Written by:
Leslie Sokol Phd
,
Marci G. Fox Phd
Narrated by:
Rachel Perry
Unabridged Audiobook
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Release Date
September 2020
Duration
5 hours 16 minutes
Summary
A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
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Leslie Sokol Phd
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