Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

Unabridged Audiobook

Date: September 2020

Duration: 5 hours 16 minutes

Summary:

A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Genres:

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

by Marci G. Fox, Ph.D., Leslie Sokol, Ph.D.

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Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem, Marci G. Fox, Ph.D., Leslie Sokol, Ph.D.
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem, Marci G. Fox, Ph.D., Leslie Sokol, Ph.D.
This title is due for release on September 29, 2020.

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Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem, Marci G. Fox, Ph.D., Leslie Sokol, Ph.D.
This title is due for release on September 29, 2020
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem, Marci G. Fox, Ph.D., Leslie Sokol, Ph.D.
Please Log in and add this title to your wishlist.
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem, Marci G. Fox, Ph.D., Leslie Sokol, Ph.D.

We will send you an email as soon as this title is available.